In online zoom counselling sessions I work with gymnasts, dancers, athletes and calisthenic performers to help achieve peak performance during competition and sport. Each session is tailored to the individual, taking into account unique challenges, goals, and the specific demands of each movement. Through a combination of evidence-based techniques such as mental imagery, goal setting, positive self-talk, relaxation training, and mindfulness, performers learn to enhance focus, confidence, and resilience under pressure. A key component of this work involves addressing performance anxiety- helping performers and athletes understand the triggers, manage the physiological response, and transform nervous energy into focused performance. Whether supporting a young dancer learning to regulate pre-competition nerves, or an elite athlete striving for consistency at the highest level, my approach integrates performance mindset with practical strategies that can be applied in training and competition. The ultimate goal is to empower individuals with the tools to perform at their best, maintain emotional balance, and sustain long-term enjoyment and motivation.

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counselling, performance counselling, sports counselling